Sacred Space: An Anxiety and Trauma-Informed Healing Event for Women

Are you tired of anxiety running the show? You’re not broken, you’re stuck in survival. And it’s not your fault.

If you’ve experienced anxiety, overwhelm, or interpersonal trauma, your nervous system can stay stuck in overdrive, always alert, exhausted, and overwhelmed. This constant state of tension can leave you exhausted and disconnected from your body, your loved ones, and your true self.
Sacred Space is a healing event for women who are ready to stop spiraling, feel safe in their bodies, and reclaim their lives from anxiety without shame, blame, or avoidance.

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📌 Join Us
🎟️ Grab your tickets now! (Click the link on this post for more information and to get tickets)
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✨ You’ll Experience:

🔥 FIRESIDE CHAT with Lynsey Retzlaff, MSW, LCSW of Lynsey Retzlaff Wellness, LLC
BREAKING FREE: REWRITING THE RULES SO ANXIETY DOESN’T RUN THE SHOW™ (45 min)

Lynsey combines trauma-informed expertise, storytelling, and practical tools to help you:
– Understand why your anxiety isn’t “random”—it’s a signal from outdated emotional rules like:
“I’m only safe if I’m in control.”
“I have to stay quiet to keep connection in relationships.”
“If I slow down, everything will fall apart.”

– Calm your body in under 5 minutes using nervous system tools
– Develop emotional endurance to stay present through discomfort
– Shift from spiraling to self-trust so you can show up confidently for your family, your career, and yourself.

🧘‍♀️ TRAUMA-INFORMED YOGA SESSION with Mel Andrews of Rising Phoenix Yoga (30 min)

A guided yoga practice in a way that prioritizes safety, empowerment, and choice. This approach is grounded in compassion, and shifts the focus from performance and aesthetics to healing, connection and presence.
– Gently reconnect you to your body through breath and movement
– Help you experience safety and agency in your own skin
– Focus on compassion—not performance
– Support nervous system regulation in a sustainable, nurturing way

🕯️ PLUS:
Connection with like-hearted women who get it
Light refreshments + Q&A
A safe, supportive atmosphere where you don’t have to perform or pretend

📍 This Is For You If:
– You live with anxiety or emotional overwhelm
– You feel disconnected from your body, emotions, or identity
– You’ve done “mindset work” but still feel stuck
– You’re ready for practical strategies that feel safe, empowering, and sustainable
– You want a rejuvenating space from kids and responsibilities!

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📌 Register today!
🎟️ Grab your tickets now! (Click the link on this post for more information and to get tickets)